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		<title>Zotrim’s 10 Step changes for lasting weight loss!</title>
		<link>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-9/</link>
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		<pubDate>Fri, 18 May 2012 04:34:12 +0000</pubDate>
		<dc:creator>bodyscience</dc:creator>
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		<guid isPermaLink="false">http://bodyscienceblog.com.au/?p=715</guid>
		<description><![CDATA[Watch out for the snack attack It has been proven that Zotrim may help you snack less as you feel more satisfied after meals. But not all snacking is bad, everyone is different and for some people eating little and often works well. Eating three small meals a day with two healthy snacks (one morning, [...]]]></description>
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		<title>Zotrim’s 10 Step changes for lasting weight loss!</title>
		<link>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-8/</link>
		<comments>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-8/#comments</comments>
		<pubDate>Fri, 18 May 2012 04:31:54 +0000</pubDate>
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		<guid isPermaLink="false">http://bodyscienceblog.com.au/?p=713</guid>
		<description><![CDATA[Watch out for the snack attack It has been proven that Zotrim may help you snack less as you feel more satisfied after meals. But not all snacking is bad, everyone is different and for some people eating little and often works well. Eating three small meals a day with two healthy snacks (one morning, [...]]]></description>
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		<title>Zotrim’s 10 Step changes for lasting weight loss!</title>
		<link>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-7/</link>
		<comments>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-7/#comments</comments>
		<pubDate>Thu, 17 May 2012 04:25:16 +0000</pubDate>
		<dc:creator>bodyscience</dc:creator>
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		<guid isPermaLink="false">http://bodyscienceblog.com.au/?p=709</guid>
		<description><![CDATA[A step forward from walking The Zotrim team are big fans of walking for daily exercise and its associated weight and health benefits; we hope you’ve been walking a bit more than usual since our previous email For many of us, finding the time to fit exercise into a busy schedule isn’t easy. If you [...]]]></description>
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		<title>Zotrim’s 10 Step changes for lasting weight loss!</title>
		<link>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-6/</link>
		<comments>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-6/#comments</comments>
		<pubDate>Wed, 16 May 2012 04:15:45 +0000</pubDate>
		<dc:creator>bodyscience</dc:creator>
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		<category><![CDATA[New Products + Tips]]></category>

		<guid isPermaLink="false">http://bodyscienceblog.com.au/?p=705</guid>
		<description><![CDATA[Liquid Calories Zotrim can help reduce the amount you eat, but most drinks packed with hidden calories. Liquid calories are the bigger culprit than food itself, when it comes to weight loss. How can I avoid these extra calories? Drinking more water. Cut back on sugary drinks. Check calories of low fat soft drink and [...]]]></description>
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		<title>Zotrim’s 10 Step changes for lasting weight loss!</title>
		<link>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-5/</link>
		<comments>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-5/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:07:09 +0000</pubDate>
		<dc:creator>bodyscience</dc:creator>
				<category><![CDATA[FAQs]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodyscienceblog.com.au/?p=702</guid>
		<description><![CDATA[Taking the first STEP Walking is one of the most effective forms of exercise.  It can be done almost anywhere and it is free!  Walking can really boost your weight loss, even if you can only manage a small amount each day so try and fit more walking into your day. &#160; Walking helps to [...]]]></description>
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		<title>Zotrim’s 10 Step changes for lasting weight loss!</title>
		<link>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-4/</link>
		<comments>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-4/#comments</comments>
		<pubDate>Mon, 14 May 2012 04:04:22 +0000</pubDate>
		<dc:creator>bodyscience</dc:creator>
				<category><![CDATA[FAQs]]></category>
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		<guid isPermaLink="false">http://bodyscienceblog.com.au/?p=699</guid>
		<description><![CDATA[You are what you eat   Zotrim will help you eat less, but be aware of what you do eat, as this also has a high impact on your calorie intake and thus your weight. &#160; The biggest single change you can make is to reduce the amount of fat in your diet.  Fat contains [...]]]></description>
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		<title>Zotrim’s 10 Step changes for lasting weight loss!</title>
		<link>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-3/</link>
		<comments>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-3/#comments</comments>
		<pubDate>Fri, 11 May 2012 03:19:19 +0000</pubDate>
		<dc:creator>bodyscience</dc:creator>
				<category><![CDATA[FAQs]]></category>
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		<guid isPermaLink="false">http://bodyscienceblog.com.au/?p=694</guid>
		<description><![CDATA[Get counting Healthy eating and a low fat diet are essential for long term healthy weight loss. Losing weight by calorie counting helps to build your knowledge and awareness of what&#8217;s in what you eat, and what your body really needs. Calorie counting is flexible enough to fit into most lifestyles and can accommodate personal [...]]]></description>
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		<title>Zotrim’s 10 Step changes for lasting weight loss!</title>
		<link>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-2/</link>
		<comments>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss-2/#comments</comments>
		<pubDate>Thu, 10 May 2012 03:13:14 +0000</pubDate>
		<dc:creator>bodyscience</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodyscienceblog.com.au/?p=692</guid>
		<description><![CDATA[Taking the first STEP Walking is one of the most effective forms of exercise. It can be done almost anywhere and it is free! Walking can really boost your weight loss, even if you can only manage a small amount each day so try and fit more walking into your day. Walking helps to improve [...]]]></description>
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		<title>Zotrim’s 10 Step changes for lasting weight loss!</title>
		<link>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss/</link>
		<comments>http://bodyscienceblog.com.au/2012/general/zotrims-10-step-changes-for-lasting-weight-loss/#comments</comments>
		<pubDate>Wed, 09 May 2012 03:13:09 +0000</pubDate>
		<dc:creator>bodyscience</dc:creator>
				<category><![CDATA[FAQs]]></category>
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		<guid isPermaLink="false">http://bodyscienceblog.com.au/?p=690</guid>
		<description><![CDATA[You are what you eat Zotrim will help you eat less, but be aware of what you do eat, as this also has a high impact on your calorie intake and thus your weight. The biggest single change you can make is to reduce the amount of fat in your diet. Fat contains more than [...]]]></description>
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		<title>Take control with Body Science Zotrim</title>
		<link>http://bodyscienceblog.com.au/2012/general/take-control-with-body-science-zotrim/</link>
		<comments>http://bodyscienceblog.com.au/2012/general/take-control-with-body-science-zotrim/#comments</comments>
		<pubDate>Tue, 08 May 2012 06:27:52 +0000</pubDate>
		<dc:creator>bodyscience</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bodyscienceblog.com.au/?p=687</guid>
		<description><![CDATA[Zotrim is the only herbal supplement that helps you feel full faster helping you to eat less during meals.  It also helps you develop healthy eating habits that not only encourages weight loss, but ensures that the weight stays off. &#160; A study carried out by Rolls (2004) found that placing progressively larger sized sandwiches [...]]]></description>
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