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Interval Training

Feb, 15, 2012

Interval training is a method used to break up long, high intensity training workouts into shorter, more manageable length repeats. Follow this Interval Training plan by our Exercise Scientist, Sel, and get ready to shed that unwanted fat.

 

http://www.bodyforwomen.com.au/userfiles/file/Selasi-Berdie/Interval-Training.pdf

 

This entry was posted on Wednesday, February 15th, 2012 at 4:48 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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