Body Science Blog

Resistance and general exercise activity keep our metabolism ticking over. Weight training not only builds muscle but also provides mechanism to increase our Basal Metabolic Rate. A sound resistance exercise program combined with an aerobic activity such as walking, jogging or cycling are so important to those of us wanting to lose weight. Straight out dieting does not lead to the best weight results rather a combination of diet and exercise is key to maintaining a healthy leaner figure.