Time poor travelling executive fitness – when there just isn’t a gym.

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Time poor, heavy travel schedule….no excuses! Here is a suggested three workout program performed each week (such as Mondays Wednesdays and Fridays) with one additional workout being completed twice. Then simply alternating every week. You dont need to use the gym as an excuse. ENJOY.

Any questions chat with your local PT and make that goal based plan – reality.

 Week one

• Mon: Workout one
• Tues off
• Wed: Workout two
• Thurs: Off
• Fri: Workout one

Week two

• Mon: Workout two
• Tues off
• Wed: Workout one
• Thurs: Off
• Fri: Workout two

 Repeat cycle.

 Workout one;

1. Approximately one minute between sets
2. 5 mins of skipping or running on the spot
3. 3 sets of standard push ups as many reps as you are able to perform.
4. 3 sets of abdominal crunches aiming for approximately 20 -25 reps
5. 3 sets of transverse hold working at holding for approximately 30 seconds
6. 5 mins of skipping or running on the spot
7. 3 sets of bench dips working at achieving 15- 20 reps
8. 3 sets of leg raises 20 -25 reps

Workout two;

1. Approximately one minute between sets
2. 5 mins of skipping or running on the spot
3. 3 sets of narrow grip push ups as many reps as you are able to perform
4. 2 sets of diamond push ups as many reps as you are able to perform
5. 3 sets of reverse crunches
6. 3 sets of standing squats
7. 3 sets of walking lunges approximately 20 to 30 meters
8. 3 sets of calve raises

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