- Run Your CityPosted 23 days ago
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Australian Fitness & Health Expo 2012
Today kicks off the Australian Fitness & Health Expo. Held in Sydney at the Convention Centre in Darling Harbour it is an event NOT to be missed if you are into health, fitness & well being. As...
- Posted 390 days ago
Brent Livermore OAM – World Series Hockey
Hi guys,Â Just back from India with the World Series Hockey, which was a huge success and alot of fun. Some massive exposure opportunities moving forward. For example over 32 million TV viewers for the 4 weeks...
- Posted 395 days ago
Body Science by the numbers
23.9%: Improvement in physical performance after consuming Aminobol for 30 days. 20%: The amount youâ€™ll eat less taking Zotrim 250: Grams per square metre. The weight of BSc compression fabric 20,000,000 capsules are produced by BSc every...
- Posted 400 days ago
Add some protein to your breakfast
One of the best ways to kick start weight loss is to make sure that you are eating a protein rich breakfast, and the earlier you have it the better. Ideally aim for your breakfast to be...
- Posted 401 days ago
Apricot Coconut Protein Bar
Check out this delicious recipe made by Marianne Le Fevre from Cronulla. Marianne was the winner of BSc Healthy Recipe Competition and scores a set of BSc skins along with some BSc Sports wear. If you have...
- Posted 404 days ago
The First Gear of Fat Burning
Life has been busy with a lot of different projects in the past year since I stopped working at the gym, launching a new business…..looking for new accomodation….. raising a couple of boys a year older than...
- Posted 405 days ago
Tasty high protein muesli bar
Check out this delicious recipe made by Tyne Daily from Paddington. Tyne was the winner of BSc Healthy Recipe Competition and scores a set of BSc skins along with some BSc Sports wear. If you have any...
- Posted 405 days ago
Eat Right, Play Right.
The saying you are what you eat is one of the truest statements in relation to sports performance. After the physical efforts of training or competition the body is likely to be fatigued and pushed to its...
- Posted 407 days ago
Have you hit a plateau with your weight loss? Time to mix things up.
When the body becomes used to a set routine or stimulus it actually looks to maintain itâ€™s current state and can actually increase cortisol levels in the body which can cause weight gain. The following is a...
- Posted 408 days ago
Exercise in the Spotlight: Nordic Hamstring Extensions
Hamstring muscle strains are common in sports that require maximum sprinting, kicking, acceleration, and change of direction, accounting for 16-23% of all injuries in Australian Rules Football, Rugby Union and Soccer and upwards of 30% of all...
- Posted 409 days ago