Body Science Blog

This is some serious brand advocacy. Very cool! Dont know who it is, but I know what he means about the tingling!!!

http://www.youtube.com/watch?v=L_x8aoy4toE

Keep away from the scales – unless you are weighing your food! It is easy to get obsessive about your weight,  To get a more accurate picture of your body composition, try using the tape measure and mirror, or simply go by how your clothes fit and how good you feel.

Sleeping is one of the easiest ways to help your body grow and recover. Sleep allows your body to rest, recover and grow. This is due to sleep triggering protein synthesis and releasing growth hormone. Aim for six to eight hours every night.

RegenR8 is designed to optimise joint function by increasing joint specific nutrition. The term joint refers to the junction or joining of two bones. Joints contain cartilage such as articular cartilage  which acts as a cushion and minimises friction between bones during movement. Unfortunately as we age the cartilage can degenerate and/or as a consequence of injuries cartilage can be damaged. This causes abnormal stresses within the joint and consequently further degeneration of the cartilage and joint structure. This degeneration is often subjectively experienced as pain and stiffness in the effected joint. RegenR8 has been designed to optimise joint function and minimising the symptoms associated with degeneration of the joint.

We sure do. BSc Rapid Growth is a belnd of high quality Protein, carbohydrates and other functional nutrients aimed at helping people that cant put on weight. Maintaining a positive energy balance (consuming more calories than you use) is essential in gaining mass. In fact a positive energy balance has been shown in numerous studies to have a whole body anabolic effect (Houston, 1999). Rapid Growth has also been formulated to contain high glycaemic index carbohydrates, which stimulate the release of the hormone insulin. Insulin is a hormone that may reduce muscle breakdown after exercise and stimulate muscle protein synthesis when adequate amino acids are available. Therefore the combination of high GI carbohydrates with a rapidly absorbed protein will create a physiological environment that simultaneously reduces muscle breakdown while stimulating muscle protein synthesis.

Garth   Wood is a star on the rise while Soliman is   ultra-consistent and has only been beaten on Australian soil in the past 12   years by Anthony   Mundine.

The   winner of this old fashioned battle will then throw out the challenge to   current IBF   Middleweight World Champion Daniel Geale in   what would be a definingbout in Australian   boxing.

Garth Wood is offering Body Science friends 15% #OFFtickets just jump online to http://www.ticketdirect.com.au andtype “Sunday” into the promo box.

Interval training is a method used to break up long, high intensity training workouts into shorter, more manageable length repeats. Follow this Interval Training plan by our Exercise Scientist, Sel, and get ready to shed that unwanted fat.

http://www.bodyforwomen.com.au/userfiles/file/Selasi-Berdie/Interval-Training.pdf

With the recent popularity amongst BSc protein bars we’ve been influxed with questions on how and when to take these delicios bars. Recommended total consumption in one day is one bar and is generally utilised as a means of increasing protein consumption and therefore may be consumed as a complete meal or where a meal is lacking in total protein content. If more than one bar needs to be consumed in any one day period regularly it may be suggested that the person is not consuming an adequate diet and therefore should evaluate habitual dietary habits for potential improvements.

Posted by: Greg & Nathan, Body Science Directors

Sea Eagles step it up at training in Body Science Skin (Compression)  http://www.youtube.com/watch?v=2a3B2DkZv-g&feature=youtu.be